Our motivating workouts can be done sitting on a chair or standing. YOU choose the pace that's right for you. We don't feature obnoxious headache music, high impact insane, unsafe moves, or a boot camp instructor who thinks screaming is OK. We motivate you with enjoyable music, expert instruction and low impact workouts that activate your health for the best of your life!
Whether you have urinary incontinence and need pelvic floor exercises that teaches more than Kegels to help stop over active bladder, arthritis and want the only chair exercise walk workout DVD on the market today to ease joint pain, thinning bones and need an osteoporosis bone buildingworkout, COPD and want unlimited at-home pulmonary therapy for stronger breathing muscles or want to lose 50 pounds or more and need a plus size safe workout, we have the workout DVD or online workoutsuitable for your needs!
BONUS EXCLUSIVE FOR OUR WEBSITE WORKOUT CUSTOMERS!